You, too, deserve holistic mind-body-soul healing

You, too, deserve holistic mind-body-soul healing

Discover holistic health & wellness through green living, veganism & sustainable lifestyle

Recent Posts

DIY Terraced Garden: Exploring Sustainable Garden Design [APPLIED HOLISTIC HEALING]

Day 1 Part 1 of the DIY Terraced Garden I am on a holistic healing journey to a sustainable vegan lifestyle, supporting the mind, body and soul. I am beginning my journey doing what I can with what I have. I decided to start with […]

Nature Walk w/ Relaxing Music: Explore Indian Creek near Ozarks of Missouri [CREEK EXPLORING]

Let’s go exploring! Observe the untouched beauty of Indian Creek near the Ozarks of Missouri. Hear the trickle of the water and the wafts of wind coupled with relaxing music. A wonderful visual for any mindfulness meditation practice. I always feel as sense of grounding […]

Sustainability Practices for Money Stress: Holistic Healing for the Mind, Body & Soul

  Money can be a stressful subject. However, I am teaching myself how to observe abundance in everything. My first step is cultivating the land to grow my own food…& quit supporting Walmart with my weekly food expenditure. I strategize sustainability practices to implement in […]

Vegan Food Products for Holistic Healing- Food IS Medicine

Vegan Food Products for Holistic Healing- Food IS Medicine

Browse some of my favorite Vegan Food Products for Holistic Healing. Food IS Medicine.

Cruelty-free Skin, Hair & Nail Essentials for a Holistic Vegan Lifestyle

Browse through some of my favorite Cruelty-free Skin, Hair & Nail Essentials for a Holistic Vegan Lifestyle. Organic Jojoba Oil Organic Coconut Oil   Organic Castor Oil   14 Organic Essential Oils Starter Kit Organic Lavender Essential Oil Organic Peppermint Essential Oil Organic Eucalyptus Essential […]

Sustainable Kitchen Essentials for a Holistic Vegan Lifestyle

Browse some of my favorite Sustainable Kitchen Essentials for a Holistic Vegan Lifestyle.

BFRB: Understanding Compulsive Skin Picking & BFRB Reactions (PERSPECTIVE ALTERING)

BFRB: Understanding Compulsive Skin Picking & BFRB Reactions (PERSPECTIVE ALTERING)

Today I had a realization, although simple, was perspective altering and worthy of mentioning for those looking for OCD self-help. I struggle with body-focused repetitive behaviors (BFRB), specifically skin picking. After discussing with another YouTuber (Raw Qi Life), I realized my BFRB is something I […]

Compulsive Skin Picking (My Story): Why BFRB?

Compulsive Skin Picking (My Story): Why BFRB?

-Compulsive Skin Picking- Do you struggle with anxiety and stress? Do you ever find you picking on YOU? Today, I discuss an issue I struggle with– compulsive skin picking, also known as excoriation or dermatilliomania. This is a body-focused repetitive behavior commonly associated with obsessive […]

Explore with Us: Caving UNMAPPED Missouri Cave

Explore with Us: Caving UNMAPPED Missouri Cave

-Missouri Caving Expedition- Are you missing a sense of self-empowerment and grounding in your life? Have you found yourself consumed with the rushing hustle and trends of society? Do you want to relax and revitalize your mind, body and soul? Are you ready for Nature‚Äôs […]

Explore with Us: Vertical Caving in [UNMAPPED] Missouri Cave

Explore with Us: Vertical Caving in [UNMAPPED] Missouri Cave

-Vertical Caving Expedition- Do you feel stressed and in need of Nature’s natural therapy? Are you seeking ways to empower yourself and build self-confidence? Do you want to ditch self-doubt and experience a self-empowering lifestyle? Are you ready to go vertical caving? Then come explore […]